The Importance of healthy breakfast for kids

Here you will go to discuss the issues very , very important in the life of parenting : healthy breakfast for kids. 

The main thing is that there is a need for discussion is the fact that the growth of children, at the tender age they require the presence of some healthy breakfast for kids to eat breakfast, even a full day to maintain productivity.

However, there is more than one important thing that there is a need to be seen, and this is just the fact that children generally do not appear to lean toward food that must be consumed in fact , while it is in the stages of the tender and the growth of their lives.


healthy breakfast for kids
healthy breakfast for kids

Thus, it may be possible that there is a very large number of healthy breakfast for kids recipes for children are available for lunch , however, it is not easy to choose any one of them , so that the children and the demands of a delicious meal .



Studies have shown that found that children who eat a healthy breakfast for kids do better in school than those who skip breakfast healthy for children either , or fill up on sugary foods every day.

 Eating breakfast not only helps to promote healthy growth and well - being of the kids , but enable them to achieve the grades and better all round performance .

 Why is it that many children fail to get a healthy breakfast for kids a good pre - school children ? Often busy families fall prey to the clock simply ran out of time before they must rush off to start their day.

 It's not just for kids who are skipping the most important meal of the day , but adults too.

Did you know that ?

Children who eat breakfast perform better on tests
And those who ate and health Jbhaaftar for children to have fewer behavioral problems in school

And those who eat a healthy breakfast for kids improved math scores
Breakfast helps children with improved attendance and punctuality
Breakfast helps students improve performance on mental tasks

Healthy breakfast for kids

 Corn: filling and healthy , and it is one of those health food recipes that can get rid of your worries about your child 's nutrition as he gets a dose of spinach clearly kneaded in the dough without even knowing about it.

Ingredients : 1 . ½ cup wheat flour


  •  Coarsely crushed sweet corn - ¼ cup



  • Spinach finely chopped - ¼ cup



  • 4. Chopped green chilies - to taste



  •  Healthy breakfast for kids with fish


Dried fish ("daing or tuyo") goes well with fried rice .

Fried fish fillet with rice ( you can drop in any sauce or tomato sauce ) .

Fish sauce to go with rice.

Tuna ( sauteed in garlic , onions and tomatoes )


  • Healthy breakfast for kids with meat


Meat in soysauce and vinegar ( adobo ) goes well with any kind of rice or fried rice .

Beef Steak Garnish with yellow / white onion , cut in circles goes deliciously with the newly cooked rice .

Fried hotdogs well

 In small slices

Tapa in small slices

Beef sauteed in tomatoes and onions


                                                                     Healthy breakfast for kids

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